Tai Chi/Qigong Fusion (6-Week Class Series)
Sundays 9:30 AM, March 17th – April 28th
Members: $59; Non-Members: $99
This class is a carefully developed approach to Qigong and Tai Chi which is simple to learn and suitable for people of all ages, skill level and physical abilities (chair work is shown if needed). It offers you an opportunity to cultivate and enhance your mental, physical and spiritual health. Benefits include: increased balance, overall health, improved sleep, decreased stress, lower blood pressure, fewer body aches, and more! A long time friend and supporter of Core Studio, Meghan Mitchell, a Certified Holistic Health Coach, Licensed Massage Therapist and Reiki Master, will be leading the class.
The Core 10,000 Steps a Day Challenge!
Monday, March 18th - Sunday April 29th
Members: $10; Non-Members: $79 (includes 6 weeks unlimited classes for non-members!)
Research shows that taking at least 10k steps per day will dramatically cut your risk of developing certain diseases and conditions. On top of that, by taking 10k steps per day, the average person burns about 500 calories!
Clip on your pedometer, or better yet your FitBit Activity Tracker, and get ready to Step Into Paradise with us! (click here to learn more about FitBit or to purchase)! In addition, we are offering participation prizes as well as a Grand Prize Drawing for individuals who successfully complete the program!!!
Core’s Healthy 7-Day Detox
Saturday, March 30th - 12-1 pm, Wedesday, April 3rd 7-8pm and Sunday April 7th - 12-1 pm
Core Studio Members: $59; Non-Members: $99
A healthy, clean body is just seven days away! Core is proud to offer a detoxifying program where you can actually eat real food (go figure), hydrate that beautiful bod of yours (opposed to the dehydrating effects of most other detoxes), flush toxins from the body, rev up your metabolism and yes, even drop weight! In our seven day cleanse we will follow a simple, realistic plan and everything needed is most likely already in your kitchen. Take part in this life-changing week, and feel better than you have in years!
Belly-Flattening Nutritional Boot Camp (a.k.a., Belly Busters!)
Saturday, April 6th – Saturday, May 18th
Members: $79, Non-Members: $199 (includes 6 wks of unlimited classes for non-members!)
Aiming to look your best for the beach this summer? A good 85% of it depends on the food you eat! Let Joy take you on a six-week journey, sharing her trade secrets to revealing your best and healthiest YOU! Coupling valuable tools like weekly meetings, weigh-ins, and food logging with confidence building coaching, accountability and guidance, you will be saying "Goodbye!" to that muffin top for good!