All body movement begins at the core, and so should your training. Upon committing yourself to Core, our first step is to help you to establish personal goals which represent the “core” or center of your fitness program. Core prides itself on having the area's most experienced and highly educated trainers specializing in functional training. They will show you the value of having a trainer escort to attain your fitness goals safely, quickly, and efficiently.
If you're ready to get serious about your health, lose weight, decrease fat, increase your flexibility and endurance, and experience an abundance of energy, then functional training is for you! Functional Training involves targeted weight bearing activities, while stabilizing the core muscles of the abdomen and lower back. Research shows that functional training leads to better muscular balance and joint stability than traditional exercise, which in turn results in fewer injuries and increased performance in all the activities that the day may throw your way.
Functional training has its origins in rehabilitation. Physical therapists developed exercises that mimicked what patients did at home or work in order to return to their lives or jobs after an injury or surgery. Core's innovative fitness trainers keep post-rehabilitation clients moving towards their goals in a safe and effective manner, and prevent the initial injury or the need for surgery in a healthy individual.